Online Mindfulness Training for Australia, NZ and SE Asia
Welcome and join me in my Mindfulness journey to make life better for everyone in this world. I have been providing Mindfulness Training for the last 10 years to individuals and teams from corporate clients to reduce stress and anxiety and improve people’s wellness, resilience, effectiveness and Self-worth.
My Purpose
Mindfulness has changed my whole life, I feel happier, more self-fulfilled and more able to deal with life’s ups and downs. It is my passion to share my learnings and experience with as many people as possible.
Key Outcomes of Mindfulness Training
Personal Wellness:
Feeling more resilient, contented, self-fulfilled, confident, in control and equanimous
Feeling less stressed, physically & emotionally exhausted, angry, anxious & panic attack, disappointed, frustrated & depressed, harmful behaviours & rudeness, vindictive act & undermining and non-compassionate & isolated.
Effectiveness:
Feeling more focussed and attentive; clarity of mind for creativity, innovation and problem solving.
Less procrastination, undermining, fierce personal competition, rivalry, distracted & prone to repetitive errors, poor judgement and time wasting.
What participants are saying
I found Phil’s Mindfulness workshop to be a rewarding experience, helping me understand the importance of a focussed mind at work and home, and to cope with the increasing need to merge what used to… Read more
The workshop helped me to learn the importance of truly understanding who we are…. I learned to develop tools to help me deal with stresses that not only influence my emotions, but also my colleague… Read more
“I found Phil’s mindfulness workshop interesting, engaging and relevant to my work as a doctor. The program was well structured and focused on the practical applications of mindfulness practice. I… Read more
“I have dabbled in meditation, yoga and mindfulness for many years, but this online Mindfulness course was the best by far that I have experienced. I really enjoyed Phil’s open, non-judgemental … Read more
“I really enjoyed the mindfulness workshop. I attended this online and was still able to connect with the group, learn and practice mindfulness exercises. Phil is a wonderful teacher with passion and … Read more
I attended the workshop on “How to Develop Effective Leadership and Personal Wellness Using Mindfulness” that Phil Chen conducted for the senior leadership group in Changan Ford. I enjoyed the fli… Read more
I really enjoyed the course. I found it to be enlightening. Mindfulness is a big topic, the material covered and the life examples made it easy for me to understand the concepts. I feel that I can… Read more
Phil’s extensive experience in the corporate sector adds gravitas to the insights he provides during the seminar. As a National Sales Director it is imperative that I manage my stress levels to mainta… Read more
From the Mindfulness workshop, I learned the importance of keeping calm in the chaos and emergencies at work, the awareness of how to create a space between an event and our reaction. The material cov… Read more
Services We Provide
Mindfulness Training for Resilience, Self-care and a More Meaningful Life: 2-Day Workshop (face-to-face) or 4 Half-days Online via Zoom or Teams
One-on-one Life Coaching for Executives and Professionals
2-4 hour seminar for Management Off-sites or Team-building Events
1-2 hour Mindfulness Awareness session for Management Off-sites or Team-building Events
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