I found Phil’s Mindfulness workshop to be a rewarding experience, helping me understand the importance of a focussed mind at work and home, and to cope with the increasing need to merge what used to… Read more

I never knew how the complexities of our world could dramatically influence our lives. The workshop helped me to learn the importance of truly understanding who we are as well as to recognise that the… Read more

This workshop is not like the usual workshops. I found it to be very meaningful and it allows us to learn how we can develop ourselves. We learn the basics of psychology and Mindfulness concepts that … Read more

When I was invited to the workshop on “Mindfulness Training for Wellness and Self-efficacy”, I had no idea what was waiting for me. As Phil started to talk about stress, worry, anxiety and we did … Read more

I found the ‘Developing Effective Leadership Using Stress Management and Mindfulness Workshop’ to be well worth the time sacrifice. Very few workplace improvement training lives up to the promise an… Read more

I attended the workshop on “How to Develop Effective Leadership and Personal Wellness Using Mindfulness” that Phil Chen conducted for the senior leadership group in Changan Ford. I enjoyed the fli… Read more

I recently attended Phil Chen’s ‘Developing Effective Leadership Using Stress Management and Mindfulness Workshop’. It was a refreshing, constructive program that not only stretched the mind but pro… Read more

Phil’s extensive experience in the corporate sector adds gravitas to the insights he provides during the seminar. As a National Sales Director it is imperative that I manage my stress levels to mainta… Read more

From the Mindfulness workshop, I learned the importance of keeping calm in the chaos and emergencies at work, the awareness of how to create a space between an event and our reaction. The material cov… Read more