Online Mindfulness Training for Australia, NZ and SE Asia
Welcome and join me in my Mindfulness journey to make life better for everyone in this world. I have been providing Mindfulness Training for the last 7 years to individuals and corporate clients to improve people’s wellness, resilience, effectiveness and Self-worth.
My Purpose
Mindfulness has changed my whole life, I feel happier, more self-fulfilled and more able to deal with life’s ups and downs. It is my passion to share my learnings and experience with as many people as possible.
Key Outcomes of Mindfulness Training
Personal Wellness:
Feeling more resilient, contented, self-fulfilled, confident, in control and equanimous
Feeling less stressed, physically & emotionally exhausted, angry, anxious & panic attack, disappointed, frustrated & depressed, harmful behaviours & rudeness, vindictive act & undermining and non-compassionate & isolated.
Effectiveness:
Feeling more focussed and attentive; clarity of mind for creativity, innovation and problem solving.
Less procrastination, undermining, fierce personal competition, rivalry, distracted & prone to repetitive errors, poor judgement and time wasting.
What participants are saying
I found Phil’s Mindfulness workshop to be a rewarding experience, helping me understand the importance of a focussed mind at work and home, and to cope with the increasing need to merge what used to… Read more
I never knew how the complexities of our world could dramatically influence our lives. The workshop helped me to learn the importance of truly understanding who we are as well as to recognise that the… Read more
This workshop is not like the usual workshops. I found it to be very meaningful and it allows us to learn how we can develop ourselves. We learn the basics of psychology and Mindfulness concepts that … Read more
When I was invited to the workshop on “Mindfulness Training for Wellness and Self-efficacy”, I had no idea what was waiting for me. As Phil started to talk about stress, worry, anxiety and we did … Read more
I found the ‘Developing Effective Leadership Using Stress Management and Mindfulness Workshop’ to be well worth the time sacrifice. Very few workplace improvement training lives up to the promise an… Read more
I attended the workshop on “How to Develop Effective Leadership and Personal Wellness Using Mindfulness” that Phil Chen conducted for the senior leadership group in Changan Ford. I enjoyed the fli… Read more
I recently attended Phil Chen’s ‘Developing Effective Leadership Using Stress Management and Mindfulness Workshop’. It was a refreshing, constructive program that not only stretched the mind but pro… Read more
Phil’s extensive experience in the corporate sector adds gravitas to the insights he provides during the seminar. As a National Sales Director it is imperative that I manage my stress levels to mainta… Read more
From the Mindfulness workshop, I learned the importance of keeping calm in the chaos and emergencies at work, the awareness of how to create a space between an event and our reaction. The material cov… Read more
“Phillip’s Mindfulness Workshop has been a terrific starting point for adding mindfulness practice to my daily living. As a counsellor, I am looking forward to teaching mindfulness to clients to hel… Read more
Services We Provide
Mindfulness Training for Resilience, Self-care and a More Meaningful Life: 2-Day Workshop (face-to-face) or 4 Half-days Online via Zoom or Teams
One-on-one Life Coaching for Executives and Professionals
2-4 hour seminar for Management Off-sites or Team-building Events
1-2 hour Mindfulness Awareness session for Management Off-sites or Team-building Events
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