Tony O’Day

The workshop helped me to learn the importance of truly understanding who we are…. I learned to develop tools to help me deal with stresses that not only influence my emotions, but also my colleague’s emotions….. The power of meditation and breathing as a technique to deal with some of the workplace/life stresses we face every day was incredible. I highly recommend this workshop to anyone.

Tony O’DayOperations ManagerCountry Fire Authority HQ, Victoria

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