David Wilkinson

I found Phil’s Mindfulness workshop to be a rewarding experience, helping me understand the importance of a focussed mind at work and home, and to cope with the increasing need to merge what used to be considered work-time and home-time……The short meditations have become a mandatory part of my day to help calm my grass-hopper mind, and even in the short time since then I have noticed a more calm and focussed approach to the multiple demands at work and out of work.