David Wilkinson

I found Phil’s Mindfulness workshop to be a rewarding experience, helping me understand the importance of a focussed mind at work and home, and to cope with the increasing need to merge what used to be considered work-time and home-time. The discussions with colleagues during the course were very rewarding as we shared issues and thoughts and developed our understanding of mindfulness. The short meditations and breathing exercise practiced in the course have become a mandatory part of my day to help calm my grass-hopper mind, and even in the short time since then I have noticed a more calm and focussed approach to the multiple demands at work and out of work.

David WilkinsonVehicle Line DirectorFord Asia Pacific

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