What is Mindfulness?

Mindfulness is

  • is mind training that was practiced by our ancestors to alleviate suffering
  • Is training for mind fitness and agility
  • is about cultivating an awareness of what is really happening, not imagined or perceived
  • is living in the present moment (here and now, not on auto-pilot or ruminating)
  • helps us manage our thoughts and emotions reactions to life events
  • open-minded (non-assuming, non-judgmental and accepting)
  • Curious and helps us grow our wisdom

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