Mindfulness is
- is mind training that was practiced by our ancestors to alleviate suffering
- Is training for mind fitness and agility
- is about cultivating an awareness of what is really happening, not imagined or perceived
- is living in the present moment (here and now, not on auto-pilot or ruminating)
- helps us manage our thoughts and emotions reactions to life events
- open-minded (non-assuming, non-judgmental and accepting)
- Curious and helps us grow our wisdom
