When I was invited to the workshop on “Mindfulness Training for Wellness and Self-efficacy”, I had no idea what was waiting for me. As Phil started to talk about stress, worry, anxiety and we did the first meditation section, I realized how “worried” I was and how much energy I was wasting. The “Who are you?” section definitely caused profound sensations and changes. Phil´s training helped me to get in touch with myself, recognize things had to change for me and for the people around me. Deeply recommend for leaders who want to have a better life for him/her and for the team members while getting better results at work. Definitely a game changer in my life!!
Body Interior Integration ManagerFord South America