Feiruz Ikhwan

From the Mindfulness workshop, I learned the importance of keeping calm in the chaos and emergencies at work, the awareness of how to create a space between an event and our reaction. The material covered is very relevant, it makes us aware of how to use our core values and beliefs to create our sense of meaning and purpose. I am glad to have been given this opportunity to learn about Mindfulness that I would share with my team.