Leeanda Paino

 I really enjoyed the course. I found it to be enlightening.  Mindfulness is a big topic, the material covered and the life examples made it easy for me to understand the concepts. I feel that I can go forward with enough knowledge about mindfulness to start my own Mindful practice…. I already feel freed from my tendency to act on many of my thoughts, especially the negative ones. I also liked the meditations, the mix of breakout discussions, videos and group chats. I would highly recommend the course to anyone who is seeking to quieten their mind as well as finding a pathway to a more meaningful life.