“I have dabbled in meditation, yoga and mindfulness for many years, but this online Mindfulness course was the best by far that I have experienced. I really enjoyed Phil’s open, non-judgemental and very practical approach. For me it was a great investment of my very limited time – 10 out of 10!”
Richard Milroy
Latest Blog Post
Why should we be so unhappy with our lot ?April 3, 2019We have everything and yet we are still so ...- Fruit for ThoughtMarch 13, 2019A thought is just a thought, nothing but just a thought ...
- What is Mindfulness?February 13, 2019Mindfulness is is mind training that was practiced by ...
- Mindfulness in the WorkplaceJanuary 13, 2019Mindfulness in the workplace Our world is becoming ...
