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“Phillip’s Mindfulness Workshop has been a terrific starting point for adding mindfulness practice to my daily living. As a counsellor, I am looking forward to teaching mindfulness to clients to help them in managing anxiety, stress, depression, chronic pain etc. I am already using that skills that Phillip covered in an accessible and fun way to become more aware of my mind-body stress interactions and to assist me in optimising potential in every aspect of my life.”  Wendy Skilbeck